How to Get Fit Tips

When it comes to improving your fitness routine, a lot of people ask me for advice on how to get fit tips. I'm going to share with you some of those tips. So first off, here's the plan I'm using to achieve my goals and the things that have helped me. It'll help a great deal if you follow these simple tips too. You can use them and add your own personal touch.

Make Your Workout Fun And Easy: Before we get into what exercise to do each day, let us know a little more about fun and easy and then we will get into tips. The best thing about working out is being active and not having to think much. If you're like me, you love to do cardio workouts like running in the morning and then sit all night doing nothing but sitting around. There's nothing quite like it. Not only does it help increase blood flow, make your body feel amazing and boost your metabolism, but it also helps keep energy levels up which makes working out an exercise that's hard to be done. This is kind of what I'm doing when I work out. We do it by just walking around for 20 minutes each morning and once my legs have warmed up, we do high intensity activities at lunchtime like jumping jacks and doing high-speed runs where I literally go faster than myself and I work for longer intervals. That's why they call it "high Intensity Interval Training." So as soon as I get up in the morning, I start to move around my house. Maybe I grab something from the fridge and a bottle of water and head to the gym for that big day. Once I get there, it just takes my mind off whatever I was doing to do something new. In that case, I usually do high intensity strength training and cardio exercise. Then I'll do some light weight training after lunch and I'll spend most of the afternoon doing things like cross-training and upper-body work. Sometimes I even do something like yoga or aerobics, but because you need a proper workout to build muscles every time you do that, I prefer to do that in the evening. My workouts are pretty low if you see what I mean. Just remember I like to mix cardio and strength work and to mix both types of cardio so this really keeps me healthy. I could easily spend hours over thinking on every single thing that would be needed to achieve my goals. The point is that I do want to work out regularly but I don't necessarily want to think about what it is I want to achieve. Just want to do it, and that's enough for me.

Keep A Track Of What You Do At Each Meeting: Whether it's cardio or strength work, you need to keep track of how many times you did each of those two exercises, so how many reps and sets right? So if you have these kinds of days with me, I've got some idea what I need to have to do each day. For example, I usually work out from 6 every morning. First, I get dressed, then I prepare for the whole day and then I do a few stretching exercises like the one below. After that, I usually just hang out in my room all day and do some stretches before going to bed or I can't sleep. Most of the time, I might do another set or two just before I sleep. No matter what I'm doing then, every time I have any kind of meeting, I take notes on the details. So even if you have to do some crazy stuff, I will always be able to track it. And as a result, it makes it easier for the next meeting. Also, if you don't have much time, just go over everything on the page and then try to focus what you did to achieve your workout. Or if you don't have time then just write a few things down and check the numbers. Maybe it's more practical than tracking, just try it.

Be Consistent (And Remember Why): On top of being consistent, try to do the same thing each time. Make sure that the whole week is the same. Don't experiment with new things. Because if you just start doing different things and that will confuse you. They won't give you any benefit when it comes to getting fitter. Try to stick with the plan that you need to get done each time you do it. When it comes down to it, it's just like a program and each session should be the same as the last. Another thing is I try to stay away from too many things at once. Yes, a lot of the time it works well. But sometimes it doesn't. So while doing a cardio workout, I'll just keep it to an hour and then I'll do some cardio again at another time. In other cases, I'll just do a low-intensity weight workout like push-ups for about a minute and then turn it on. Whatever you do, you'll always have to stick to your plan. Only make changes, things will change throughout the week so make sure they're going to keep making improvements. Now if you're struggling with sticking to your plan, try to break it down in smaller steps. Say for instance, you're going to do some core training. In the first session, you'll do 10 squats, then in the second session you do 12 squats and so forth. You will always have the option of changing things. Always remember the reason why you started doing the workouts in the day in the first place. Make sure you're remembering yourself. And do the same with the rest.

Don't Forget About Rest: As I was said earlier, you should always have 30 seconds to rest each time you work out. Because you shouldn't have your heart racing up and then suddenly lose it after five minutes. That's just bad form and bad stamina, not giving yourself enough time to recover and to continue working out. One last thing to say is that in any case, don't cheat. Be careful. You need to get results. Go through with the workouts and keep moving until you achieve that goal.

I hope you liked my story. Make sure to check out my blog for more interesting content!

 

Dr. Sajid Sheikh